Weird Ear

OMG RUTH YELLED AT YOU.................bad bad baaaaaaaadddddddddd

 

The quercetin has worked well for me as part of my regimen.

 

One night of bad sleep makes my situation worse. I guard my sleep like gold.

 

I got 7 hours of sleep last night. Yesterday I had such an amazing night. I couldn't explain it by typing if i tried..Thanks for the support.

 

Did not

 

Tell?

 

Glad to hear that you're sleeping better. It does help tremendously to sleep right.

 

Shhhh, don't wake him up.

 

Plenty of sleep lately. Still got the ear issue.

Glad to see u hear

 

Pun intended?

 

Yup!

 

I go downstate for an appointment tomorrow. So only Wednesday through Friday. Per diam rules!

 

U gonna look up the number and call me at work?

 

You wouldn't be the first.

 

you would hear my professional voice!

 

Standard phone answer with my title and last name. Nothing special

 

My best sleep trick is audio books. I download a good audio and load the player on the computer to play a certain number of chapters. This way my mind is not busy with my own problems. By loading a certain number of chapters it will stop playing in a reasonable amount of time and not create background noise all night. I saw a study that background noise like tv, radio, etc...disturbs restful sleep even if it does not wake you and you are not aware of it. It gives me comfort. I live alone and its like having company when I go to sleep.

carolyn33 mentioned melatonin. Helps me. I also use Ashwangda.

 

I do this with the news. I have lived alone for the last 5 months and need some noise

 

So I wake up early drive 3 hours south because I have a doctors appointment tomorrow and my weird ear seems to be getting better. My tinnitus has dulled to better than normal levels. I haven't wobbled into anything yet today. Its like when you hear a sound in your car. Take it to the repair shop and it runs like brand new.

I am in favor of this as long as it stays this way when I leave the docs office tomorrow.

 

Been living life. Took my little sister to basketball hockey store and dinner with my father