Who here does yoga? I can't really do the hot yoga but I can do the beginner hot in a cooler room. How about you?
I've done Hatha and Vinyasa twice a week for some years now. I don't do Bikram because I have low blood pressure.
I went to yoga class many years ago before the Meniere's really ramped up. Have been doing it at home on my better days; was considering going back to a class but have started having vertigo attacks once ago so guess a yoga class is out for now.
