Since two sundays ago i havent gotten the vertigo back just some light headedness and the dizzies. But last night at work was bad,it started as minor dizzieness then the rapid spinning started. Wich was followed by a cold sweat and vomiting. It lasted about 2 hours and when i left work and got home i crashed for about 6hrs. Now i feal drained and frustrated. If you read my first post i been following the program my ent put me on. I know its been only a week, how long should i keep at it before moving on to something else? I made an apointment with a neroulogist just to get a second opinion on my dizzieness and vertigo. So i will let you know how that goes.