Take care, those who are cowards, take care if you're smart, Love and kindness block you, with Courage and Heart. This poem is for one who suffers, so great is her need, Offer her comfort and mercy, with my heart I plead. Protect those who malign her, with words and with deeds, Protect her with prayers in her time of need. Protect those who have courage, and may not be too smart, Wash away the darkness, let in the sunbeams, give them rainbows and smiles, I wish this, With Courage and Heart. Verse One.