Hi! I was wondering...if we watch our sodium all week long can we eat chips 2 days out of the week? I really dont treat myself much to anything so I was hoping this would be ok.
angels, first you might want to know if you need to adapt to a low sodium diet. Perhaps you have already done this. Not all of us must do this. Paul
Hi Beth - I manage to do this once in a while without problems. A treat every now and then is a good thing.
I eat chips occasionally, too, but always put just a few in a bowl. Putting an open bag out is a good way to overindulge. But a few taste really good now and then.
Yeah, what everyone else said!!! I have no problems with an occasional treat. But like jrw said, measure them out first!
yeah, a chipless life is a dull life........check the sodium labels on different ones. Some health store brands sell a small bag with a total sodium count of around 160 to 200mgs of sodium. You can easily work that one into your limit and ENJOY yourself.
