I feel like a plastic bag in the wind. Never settled, always feel like I am moving, tossed from side to side and without clear direction. This is my first post. Although only recently diagnosed with Meniere's (which is not in the site spell check ) I guess I have been dealing with it my entire life. My father was misdiagnosed and now I have been given the classification but have been dealing with the symptoms for 11 years. It wasn't until my hearing went that they officially gave me the mm. I am sure I will be putting my .02 cents in at various other spots in this forum, but for now I need to work on me. I have been taking John of Ohio's vitamins. I have also been taking my peepee pills ( really not sure the name I am sure I could look it up but as anyone who takes it knows it make us pee). I have been on and off the wagon of good eating. Like any other diet, exercise or something good for you that you really don't want to do, I find myself falling back into bad habits. I find the greatest vice to be food. Good tasting, cheap and easy normally feed me more then healthy or low sodium. So here is my question... Does anyone know of a way to completely submit to a complete diet. I am not asking for willpower advised. I am referring to the logistics. I mean a complete meal plan. Full lists of daily meals with snacks. Something that takes into account variety and portability. I have tried to get an appointment with a nutritionist( maybe I just need to try harder), but they all seam to be geared towards things like diabetics. I have asked for my Dr. to get a referral only for nothing to turn up. I am willing to try anything once. I was once a picky eater but have grown tremendously ( yes in lbs as well) in things I am willing to eat. I have made many healthy and low sodium items only to grow bored with them and move onto bad things. I know myself and if I have options and get prepared I can well with a diet. I am married with 2 kids and none of them eat close to healthy. I end up making them unhealthy things and loose interest in my worse tasting boring stuff. Thanks for reading this far and hope you have some ideas. I have thought about something like nutrasystem, but although they are scheduled with options I am betting the food is processed.