Low sodium recipies here

Discussion in 'Your Lovely Kitchen' started by gardenfish, Sep 27, 2006.

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  1. gardenfish

    gardenfish New Member

    dlbach1 needs some and I am sure that other folks would appreciate it as well.
     
  2. Mongo59r

    Mongo59r New Member

    Not exactly a recipie, but try mixing equal parts (by volume) of black pepper, paprika and garlic powder. This makes a great rub for grilling or BBQ. The flavoer improves if you let what your are cooking sit for an hour before hand.
     
  3. mcfarkus3

    mcfarkus3 New Member

    I posted to dlbach1, but will repost my favorite recipe sites here:

    http://www.lowsodiumcooking.com/free/Archive.htm

    http://www.fitnessandfreebies.com/lowsalt/index.html

    Also, a great forum for swapping recipes is http://whatscookin.proboards4.com/index.cgi?board=lowsodium

    Good luck!

    mcfarkus
     
  4. Titus

    Titus New Member

    I do a lot of cooking in the crock pot during the winter. One of my husband's favorites that I created, by accident:

    Chicken or turkey cutlets (the tender part, thin sliced)
    Lightly saute the cutlets in olive oil until brown on both sides
    Sprinkle with curry powder and transfer to crock pot

    Add the following to your pan with the turkey/chicken scrapings:
    2 very ripe tomatoes diced
    2 cloves of garlic minced
    1 small onion chopped
    1 cup dry white wine (don't worry, the alcolol will burn off during the cooking process)
    Add extra curry, pepper or other spices to taste.

    Cook on high until juices start to evaporate

    Then pour it all over the chicken/turkey, cover and cook on low for 6 hours

    I serve it with brown rice and a green veggie
     

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